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Food Menu

Explore my favorite recipes, meal plans, and nutritional recommendations for optimal health and energy.

Food Menu Visual

Breakfast

Oatmeal Power Bowl

Steel-cut oats topped with fresh berries, banana, honey, and a sprinkle of chia seeds.

Rich in fiber, protein, and antioxidants

Avocado Toast

Whole grain toast with smashed avocado, poached eggs, and a dash of red pepper flakes.

Good source of healthy fats and protein

Lunch

Quinoa Salad

Fluffy quinoa with cucumber, cherry tomatoes, feta cheese, and lemon-olive oil dressing.

Complete protein with essential amino acids

Lentil Soup

Hearty lentil soup with carrots, celery, and spinach, served with a slice of whole grain bread.

High in plant-based protein and iron

Dinner

Baked Salmon

Wild-caught salmon seasoned with dill and lemon, served with roasted sweet potatoes and asparagus.

Rich in omega-3 fatty acids and vitamin D

Vegetable Stir-Fry

Colorful bell peppers, broccoli, and snap peas stir-fried with tofu in a ginger-garlic sauce, served over brown rice.

Loaded with vitamins and plant protein

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